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>Wellness Activities to Celebrate Friendship Day
What would life be like without great friends? International Friendship Day is this Sunday, August 2nd, and there’s no better way to celebrate than by doing something health-promoting with your closest...
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>Impress Party Goers with Unique Flavored Ice Cubes
It wouldn’t be a party without serving your guests a signature cocktail or mocktail. Rather than using ordinary ice to keep the drinks cool, why not turn the fun factor up a few notches? Flavored ice...
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> Staycation All I Ever Wanted
August is typically the month when New Yorkers try to fit in their last weekend getaways—and perhaps an extended trip to an exotic location they’ve been waiting for all year. If this is you, have a...
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> Restore Your Hair with Plant-Based Oils
Gorgeous, shiny and strong hair is possible without expensive products—many of which are loaded with harmful ingredients. While popular hair care items may beautify temporarily, skip the commercial...
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> Summer Blockbuster Snack Suggestions
If you’ve recently adopted a healthier diet or steer clear of processed foods altogether, the movie theatre isn’t typically the place to get your snack on. If you need to munch on something during the...
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>Eating for Eye Health
No matter your age, it’s important to maintain the health of your eyes. After all, they are the windows to your soul! Eating a variety of fruits and vegetables is beneficial for overall health, but...
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>An Apple a Day
We’re in the midst of peak apple season here in New York State. From now through the end of October, you’ll find many fresh, crisp varieties at your local grocer or farmer’s market. For even more apple...
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>7 Ways to Boost Your Metabolism
In the spring and summer, it’s often easier to maintain a balanced weight. The warm weather tends to make you crave lighter foods—especially seasonal fruit and water-containing salads. For many, the...
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>Fall for Farro
Now that the air is crisp and cool, hearty grain and veggie dishes are once again staples in our diet. We love quinoa and millet, but we’re also experimenting with farro, another ancient grain. While...
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>Ground Yourself with Root Vegetables
As we dig our coziest sweaters out of the closet to keep us warm in the brisk autumn air, farmers are digging vibrant root vegetables out of organic soil to comfort and sustain us as we transition into...
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